I want to extend my condolences to anyone here at TIG who lost someone this past year-Sorry for your loss. A friend of mine lost her Mother through lung cancer and it was just a horrible experience even though she is not my own mother. I am so grateful for not losing anyone but such situations reminds me that I have to do what I need to do for the people in my life today not tomorrow because they or me might not be here tomorrow. Sometimes we tend to underappreciate people in our lives that we began to neglect them, putting things off, not calling, not visiting and sometimes engaging in malice or silent treatments. Well once these people are gone, you will regret not doing the right thing. Wishing you can turn back time to tell these people how you really feel about them- well today is your time. Let go and be free.

2007, is here and many of us has prabably forgotten our new year's resolution -that is if had any. It is so sad to me when I hear some people say things like "I don't make new year resolutions." What they are really saying is that they are so perfect, so flawless that they do not need any improvement whatever. Well I am yet to meet that perfect living human. Anyway back to my topic, focus Nina.
Healthy habits should be your watch-word if you want to have a healthier life this new year. Watch what you put into your body system, be active, read some books to keep your brain sharp, get some quality sleep regulary and have a good family/friends network. Spirituality also helps, I know because it helps and guides me regulary.